StrongHer Fitness Classes in Derbyshire & Nottinghamshire.
Fun, low-impact workouts designed for beginners and all abilities.
Feel stronger, fitter, and more confident - without the pressure of a gym.
Making fitness accessible for everyone
Creating an inclusive space for everyone's fitness journey
StrongHer is a welcoming fitness community, designed to help you enjoy exercise, build strength, and improve your wellbeing - no matter your starting point.
We specialise in mini-trampoline (rebounding) and strength classes that combine low-impact cardio with effective toning exercises.
Our sessions are fun, music-based, and suitable for all ages and abilities, with every exercise adapted to suit you. Whether you’re new to fitness, returning after a break, or looking for a gentler way to stay active, StrongHer helps you feel comfortable, supported, and confident from day one.
💜 Why choose StrongHer?
• Full-body workout combining cardio and strength
• Low-impact – gentle on joints and ideal for knee problems
• Beginner-friendly – no experience needed
• Improves balance, coordination, and core strength
• Boosts energy, mood, and confidence
• Supportive, friendly environment – no pressure, just encouragement
Rebounding is a simple but powerful way to get fit—you can start with a gentle bounce and build up at your own pace.
£40 for 6 Sessions.
Your first class is free!
Passes are valid for 3 months after purchase.
Mini-Trampoline &
Strength
• Cardio rebounding (mini-trampoline)
• Strength and toning exercises
• Simple, easy-to-follow instruction
Perfect for:
✔ Beginners
✔ People with knee or joint concerns
✔ Anyone wanting a fun alternative to the gym